WORLD OF DESOLATION  ☹️☹️

  • Are you feeling blue, or are you suffering from constant sadness?
  • I have very sad news for you,
  • You might be in depression to know about this follow-up...




DEPRESSION 



  • it is a disorder in which person feel complete sadness and he starts losing his interest in all the day to day activities which he used to love once 
  • It can affect a person of any age group 
  • Many events such as dispossession, loss of job or loss of loved ones can lead to depression 
  • Depression can last from a week to years 


GENERAL SYMPTOMS OF DEPRESSION  

ALONE 
DEPRESSED 
  • sad mood 
  • lack of interest 
  • sudden weight loss or weight gain 
  • sleeping a lot or lack of sleep 
  • tiredness 
  • a feeling of constant guilt  
  • lack of concentration 
  • cyclic thoughts of death or suicide 


DEPRESSION SYMPTOMS IN FEMALE 



  • she would be exasperated easily 
  • uncontrollable mood swings 
  • tiredness all the time 
  • contemplated thoughts of suicide 



DEPRESSION SYMPTOMS IN MALE 


  • He will start avoiding families and social occasions 
  • he will start talking less 
  • exhibit  rude and harsh behavior 
  • will start talking to himself 
  • he will sit alone for hours 
  • he will be frustrated all the tine 

DEPRESSION SYMPTOMS IN TEEN  


  • Avoids friends and family 
  • suddenly disconnects himself/herself from all social sites 
  • feels guilty and useless 
  • uneasiness 

DEPRESSION SYMPTOMS IN CHILDREN 


  • crying  unnecessary
  • mucilaginous behavior 
  • vocal outbursts



  • Younger children - 

  • They will become                              quite 
  • they will stop sharing their problems with you 
  • if you all sit together they will not speak a word you will consider then as an introvert but the reality is they are suffering from depression  
CAUSES
  • There can be various causes but the exact cause is not known 
  • it can be due to genetic variations 
  • neurotransmitter changes 
  • psychological issues 
  • or bipolar disorder 
BEST TREATMENT

  • 1  If you think your child is suffering from depression  

  • be friendly 
  • talk to him/her
  • never tell him/her you are good for nothing this line doesn't motivate your child it shatters his /her efforts
  • play with him/her 
  • enjoy 
  • have dinner together 
  • stop arguments and fighting 
  • support your child 
  •  if depression has gone so far 
  • take him/her to a psychiatrist or to a counselor 
  • make him join a social club 
  • taking an early step before you lose you, child, completely 

 2 If your parents are getting depressed as they become old 
  • give them time 
  • engage them in activities like planting plants
  • go to an outing with them 
  • tell them to go for a walk 
  • motivate them to do exercise 
  • never tell them that they are getting old 
  • encourage them 
  • make them happy 
3 Gym or exercise at home


it is believed that after doing stressful exercises your mind calms, it relieves stress 


  • go to the gym, do workout 
  • if you can't go to gym follow up these exercises 
  • 1 jumping jacks 
  • skipping 
  • running
  •  jogging 
  • plank                            
                                               
4 Start doing yoga 
  • yoga connects your body with your mind 
  • it will soothe your body 
  • it will clean your mind 
  • it will remove negative thoughts from your mind
Types of poses which you can practice and these  poses will prevent depression 

1 balasana - child pose 


2 setu bandasana - bridge pose 


3 urdhva Mukha svanasana ( upward facing dog)


4 adho mukha svanasana - downward dog pose 

5 halasana -plow pose 


5 Start playing games 

  • ludo 
  • cricket 
  • badminton 
  • khokho 
  • hide and seek etc

6 Meditation 





remember ----   If your symptoms are becoming  worse go to your doctor 

start it now, start living                        happily

one tip by my personal experience - write a motivational quote daily it will prevent negative thoughts and  will keep your brain active 

follow up guys
protect yourselves and your loved ones
stay fir stay together
follow up for more 


thank you