QUARANTINE_TIME

THIS IS MY FIRST BLOG IN WHICH I WILL TELL HOW TO MAKE THIS QUARANTINE COUNT 

I M DREAMINNOVATOR AND I M HERE TO TELL YOU GUYS HOW TO INNOVATE YOUR DREAMS AND MAKE IT YOUR REALITY 

its very easy we have an advantage of quarantine our schools, colleges have been shut ,in some places they are conducting online classes then also we have time to do something innovative 

in this blog i will tell you how you can make yourself physically better

SO HERE ARE SOME THINGS  WHICH YOU CAN DO

1 DRINK WARM WATER AS YOU GET UP - 

IT WILL BOOST YOUR METABOLISM 

IT WILL DETOXIFY YOUR BODY 

YOU CAN ADD LEMON IN IT IT IMPROVES YOUR IMMUNITY AND WILL DETOXIFY YOUR BODY 

2 DO YOGA IT WILL

• increased flexibility
• increase muscle strength and tone
• improve repiration
• maintain metabolism 
• reduces weight
• maintain cardiac health
• improve athletic condition
• protects from injury

3 EAT HEALTHY IT WILL PROMOTE 

• weight loss
• reduce cancer risk
• manage diabetes.
• protects heart health and prevent stroke
• .strong bones and teeth.
• better mood
• improved memory

ADDING THESE 3 THINGS IN YOUR LIFESTYLE CAN MAKE YOU PHYSICALLY AND INTERNALLY STRONG .IN THE NEXT BLOG I WILL TELL YOU WHAT YOU CAN DO TO MAKE YOURSELF BETTER THAN OTHERS SO FOLLOW UP FOR MORE 

ALL THE BEST