Are you bored in this quarantine?

want to do some yoga ...

 today i will tell you about what yoga is and which asana you should do if you are having 


  • gastric problem 
  • hormonal problem 
  • postural problem 
  • back ache - upper and lower both 
  • metabolism problem 
  • blood pressure 
  • insomnia 
  • breathing problem and much more 



What is yoga ?


  • yoga is a union which connects your soul, mind and body 
  • ultimate aim of yoga is to experience the truth ,by realising the true nature of our self and environment 




 7  common yoga posses which you can do easily -


1 BANDHA- SARVANGASANA  - BRIDGE POSE



  • Press your feet into the ground 
  • feet should be parallel
  • raise your lower spine and hips upward 
  • breath gently 


  • hold this for 15 seconds


ADVANTAGE 


  • it strengthen your spine 
  • opens the chest 
  • stimulates thyroid 
  • relieves from stress, anxiety and insomnia 
  • helps in depression 


PEOPLE HAVING NECK ISSUES , LOWER BACK SENSITIVITY , SHOULDER INJURY SHOULD AVOID THIS 


2 ADHO-MUKHA SVANASANA -DOWNWARD DOG 



  • Before doing this make sure your bowl and stomach are empty
  • first step is stand on your four limbs and make a table like position \


  • exhale,lift your hips 
  • straighten your elbows and knees
  • hands should be in line with shoulder 
  • now press your hands in ground and lengthen your neck 
  • hold this for 15 seconds 
  • return to normal position 


ADVANTAGE 


  • Lenghten the spine 
  • stretch hamstrings 
  • strengthen your arms 
  • calms mind 


PEOPLE SUFFERING FROM ELBOW OR WRIST INJURY ,HIGH BP, DISLOCATED SHOULDER SHOULD AVOID THIS 


3 BALASANA -CHILD POSE



  • Sit on your heels 
  • bend your forehead exhale while doing this 
  • move  your arms with your body 


  • reach out your palms towards the front of your yoga mat
  • hold for 15 second


ADVANTAGE 



  • relieves hip back and neck strain 
  • calms body 
  • can be used as a cool down stretch after an intense workout 


PREGNANT WOMEN, PEOPLE SUFFERING FROM DIARRHOEA AND PEOPLE HAVING KNEE INJURY SHOULD AVOID THIS 


4 CHATURANGA - FOUR LIMB STAFF



  • place your hand under your elbows, elbows under shoulder 
  • roll forward on your toes 
  • make a 90 degree with your arms 
  • hold this for 15 seconds 


ADVANTAGE



  • strengthen arms , wrist and abdomen 
  • provides better posture 


PEOPLE HAVING WRIST ELBOW SHOULDER INJURY SHOULD AVOID THIS 


5 TADASANA - MOUNTAIN POSE



  • breathe in and raise your feet
  • try to balance your body on your heels 
  • stretch your shoulder, arms and chest upwards


  • hold the pose for 15 seconds 


ADVANTAGE 



  • improves posture 
  • improves blood circulations 
  • relieves tension 
  • help you feel refreshed 
  • relieves sciatica


PEOPLE SUFFERING FROM INSOMNIA,HEADACHE AND LOW BP SHOULD AVOID THIS 


6 BADDHA KONASANA- BUTTERFLY POSE 



  • Bend both knees
  • place the soles of your feet together 
  • with first,second finger and thumb grasp the big toe of each foot 
  • stay in this pose for15 seconds
  • repeat it 5 times 


ADVANTAGE 



  • stimulates blood circulation 
  • improves menstruation 
  • improves gastric problem 


PEOPLE HAVING KNEE INJURY SHOULD AVOID THIS 



7 VIPARITA SHALABHASANA -SUPERMAN POSE



  • Lay flat on your belly 
  • toes flat on the floor


  • inhale and lift your body as much as you can
  • as you exhale lower your chest, arms and legs 


ADVANTAGE 



  • stimulate abdominal organs, ovaries and prostate
  • stretch and strengthen the muscle of chest arms and back 
  • improves circulation 
  • improves posture 
  • is a good workout for abs 


PREGNANT WOMEN AND PERSON WHO HAS UNDERGONE RECENT ABDOMINAL SURGERY SHOULD AVOID THIS 



WITH PROPER KNOWLEDGE OF PROS AND CONS OF EACH POSE YOU CAN HAVE A FIT AND HEALTHY BODY 

SO LETS GET STARTED 


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