5 exercises to avoid if you have lower back pain

• Practice sessions should be a tribute to your heart, but doing the wrong exercises can have serious consequences on your body. 
• Your condition can become elevated
• Today I will tell you about 5 exercises which you should avoid if you have low back pain 

5 exercises to avoid if you have low back pain 

1 crunches

 

• To obtain a flat tummy you might be doing crunches, but if you are having back issues you should avoid this exercise as it imparts a great pressure on your upper and lower back. 
• Referable to the intense pressure you pain can become worse
• Thus, if you want to do exercises for your abdomen you can do plank  
• A plank is an amazing alternative of crunches. 

2 Toe touching exercise 

• Toe touching exercise is a great exercise for side fat burn, but if you have lordoisis it can worsen the curve 
• This exercise puts an intense pressure on your intervetebral disc and can conduct an early degeneration process  
• Due to this exercise you can suffer from spondylosis and arthritis 

3 Running 

• If you are thinking of losing weight, then running is the option which you prefer, but studies have shown high intensity run causes severe damage to your back  
• It causes extreme pressure in your vertebrae it can can cause disc bulging 
• Protruding out of the disc causes severe consequences like sciatica and lumbar spondylosis  
•  You can do jogging or moderate walk it will work for you and will prevent back issues.

4 Burpees 

• This is regarded as a true calorie burner  
• In this you do repeated pushups with a jump 
• It is present in every training session, merely if you have back pain, then you should avoid this exercise Because it utilizes your majority of upper back and lower back muscles  
• This exercise puts extreme pressure on your back and can cause severe back pain 
• This pain occurs because your back muscles are weak, so if you want to do this exercise the foremost thing which you do is strengthening exercises of your back. 

5 Leg lifts 

• Lifting both legs at the same time can strengthen your core, but can cause serious back pain issues if those back muscles are weak 
• Before performing this exercise first strengthen your back muscles, then follow this workout  

Avoid these 5 exercise if you want to prevent lower back ache 

Some quick tips 

• If you want to lift any object from the ground don't bend your back instead of it bend your knees and pick the target  
• Stick with a warm up and cool down stretches in your workout routine  
• If you see swelling in your back in first 72 hours use ice pack after 72 hours use hot pack it will diminish pain 
• Don't carry objects that are too heavy 
• If you sit for so many hours in a constant position, then do stretching to alleviate the consequences of it  
• Follow correct exercise program
• Before performing any exercise know its exact work 
• Don't overdo any exercise 
• Before performing any exercise know its precise work  
• Don't sleep on a saggy bed 

• Stick to these tips and correct exercises and say goodbye to back pain  
• Be fit and be healthy 
• Keep exercising 
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