Exercise for diabetes

EXERCISES FOR DIABETES

If your sugar level has increased beyond the normal range and if you desire to know about the exercises which you can follow so this blog is for you
Diabetes is a disease in which your sugar level increases beyond the normal bounds
The normal level of glucose in your body is

The normal range of Fasting is 80-100
After eating normally range is 170-200
After 3 hours normal range is 120-140
If you are diabetic then these values go beyond the normal scope
To prevent your sugar level under control follows these workouts

Walking
Weight lifting/strengthening exercises
Swimming
Pilate’s exercises

Walking Exercise for diabetes

Walking is the best exercise which you can embrace
The best part about walking is you don't need a gym; you don't have to cast off your money
The solitary thing you need is good shoes; it will prevent damage to your ankle and fingers
Walking has amazing results on your body
It will lower down your body mass index
Those who walk regularly have fewer prospects to get type 2 diabetes
To prevent the raising of sugar level in your body
Walk every day for 25-30 minutes it will improve your blood glucose level
Walking will help your muscles to absorb sugar, which in turn decreases blood sugar level body
Drink plenty of water before half an hour of your walking session
While walking keeps glucose tablets or water or little chocolate with you, all these things will assist you, if you notice any symptoms of hypoglycemia
If you are suffering from muscle pain or cramps skip all exercises for one day, let your muscles relax
Resistance exercise for diabetes
It is a type of strengthening exercise
It will develop your muscles and will uphold the strength of your muscles
These weight lifting exercises will prevent the wage
You should practice these exercises twice a week, but if you are suffering from heart diseases or osteoporosis, please avoid these exercises
Initially do 5-10 repetitions, then after 15 days gradually increase the repetition to 8 - 15
Get down with resistance bands or low weight dumbbells
When you are able to make out with lightweight dumbbells switch to more weight
Some of the exercises are
Biceps curl exercise for diabetes
Hold the dumbbells in your workforce, squeeze your biceps and lift the weight do this exercise slowly, gradually lower down the weight and repeat it for 5- 10 times
Triceps exercise for diabetes
Keep back the dumbbell with both hands, from behind the back move the dumbbell towards the ceiling
Shoulder press exercise for diabetes
You can accompany this exercise while sitting, lying, kneeling or standing
Bend your elbows at 90
Hold the dumbbell in your both hands push the weight up and accommodate this position
Crunches exercise for diabetes
Lie on the floor and flex your knees
Place your hands behind your head for support
By curling your bodies move your head and hand towards the knee
Move back slowly and repeat this exercise for 5- 10 times
After executing this exercise for 8 days do this exercise with the dumbbell
Plank exercise for diabetes
Lie in a prone position, put your elbows directly below the shoulder, tighten your core and lift your body above the ground
Avoid lifting your hips; your physical structure should remain parallel to the ground
Retain this position eventually for 15 seconds, and then gradually increase the time
Lunges exercise for diabetes
While standing, bend your one leg, that leg should stay parallel to the ground
To draw it more challenging hold the dumbbell in your hands
Maintain this position for 15 seconds and repeat it alternatively for 5- 10 times each
PLEASE NOTE

If you have untreated retinopathy, then don't follow the above exercises as it can increase your blood flow in eyes and can damage your retina even more
Retinopathy is a disease in which retina gets damaged and it may cause vision impairment
If your nerves in the feet are damaged, then execute these exercises while sitting or lying
If you are a heart patient then don't stick to these exercises vigorously
Pilates exercise for diabetes
Pilates is a form of strengthening exercises it mostly centers on the core region
It concentrates on posture, coordination, and balance
Those patients who are suffering from type 2 diabetes should follow the Pilates workout routine as it is very safe
Major advantages of Pilates are they did not affect the joints so the diabetic patient can exercise it with ease, in diabetes, healing process decreases, so you can follow Pilates exercise as it will not cause wear and tear of joints
PLEASE NOTE
Patients having uncontrolled blood pressure, herniated disc or severe osteoporosis should not come after this
Swimming exercise for diabetes
Swimming is considered as aerobic exercises, but water provides assistance when you act in the same direction of water then it is termed as assisted exercise and when you move opposite to the flow of water it provides resistance so swimming maintains your muscle strength and it also produces high power results
Swimming stretches your muscle, it prevents joint load
It cuts calories and will help you lose weight, it also dissolves bad cholesterol and stress level
Please note
If you have symptoms of hypoglycemia, then avert it, if you have open wounds then avoid it as it can cause infection
DOCTOR'S TIP
These exercises will help you lower down your blood glucose level
If you feel any discomfort while doing these exercises, stop it right away
If you observe any side effects consult with your doctor immediately If you have any questions regarding any of the above exercises, you can contact me through my contact details.