5 Effective Yoga poses to treat PCOS at home
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| 5 Effective Yoga poses to treat PCOS at home |
Hello everyone, welcome back to my blog.
As our age is increasing we are encountering various diseases in our day to day life out of which one is PCOS
I have already written about it in my previous blogs to know about it you can visit here
PCOD diet and lifestyle guidelines
What is PCOD and its treatment?
Today I will tell you about 5 simple yoga asanas which will help you to get rid of PCOD/PCOS
These asanas will help you to manage your weight as well as your blood sugar level so to know about it keep on reading.
Yoga for PCOD/PCOS
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BADDHAKONASN/ BUTTERFLY POSE
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BADDHAKONASN/ BUTTERFLY POSE |
Steps
Sit on the floor
Exhale and bring your toes towards your pelvis
Bend your legs and touch the floor with your knees
Touch your both the feet and hold the ankle with your hand
Hold this position for 15 seconds and eventually increase the time .
Benefits
It regulates menstrual cycle
It stimulates the function of the ovaries
It stretches your inner thigh, quadriceps and gluteal muscles
BHUJANGASAN /COBRA POSE
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| BHUJANGASAN /COBRA POSE |
Steps
Lie in a prone position (facing towards the floor)
Keep your hand below your shoulder
Inhale and lift your chest by using your abdominal muscle and back muscles
Exhale and return to the original position
Benefits
It is effective in treating diabetes
It stretches your abdomen
It stimulates ovaries
It regulates your menstrual cycle
NAUKASAN/BOAT POSE
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| NAUKASAN/BOAT POSE |
Steps
Lie on the floor in a supine position (facing upwards)
Stretch your finger and hand towards your toes
Inhale and lift your chest and feet hold this position for 15 seconds
Exhale and return to the normal position
Benefits
It strengthens your abdominal muscle
Improves abdominal organs such as liver and kidney n
It regulates blood sugar level
It manages your weight by promoting weight loss
BALASAN / CHILD POSE
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| BALASAN / CHILD POSE |
Steps
Bend your knees and sit on your glutes, inhale and bend forward
Exhale and extend your hand outwards, feel the stretch
Inhale and exhale gently
Hold this position for 1 or 2 mins
Benefit
It decreases the anxiety It stretches the spinal cord
It promotes blood flow
It regulates menstrual flow
It promotes weight loss
PADMASANA / LOTUS POSE
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| PADMASANA / LOTUS POSE |
Steps
Sit on the floor and bend your knees
Keep your one foot over the other leg's thigh and vice versa
Hold this position for 15 seconds
Breathe normally
Benefits
It calms your mind and your body
It maintains your posture
It regulates your menstrual cycle
It stimulates ovaries
Try these simple yoga asanas and have a healthy life
Try to do these asana on the yoga mat to avoid frictional burn and other injury
If you have wrist injury or knee injury, then avoid these poses
If you suffer from wrist pain after doing any of the yoga poses then wrist supporters are highly recommended
If you experience any discomfort, then immediately discontinue it
Try these asana and have a fit and healthy life
Thank you
Stay fit and stay healthy
Keep supporting
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3 Comments
Great post! Very informative. Doing Yoga is a good habit for a healthy life style. Thanks for sharing this.
ReplyDeleteAppreciated your hard work, keep growing , keep inspiring .
ReplyDeleteSoo much informative for daily life to keep us healthy
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