5 Effective Yoga poses to treat PCOS at home

5 Effective Yoga poses to treat PCOS at home

5 Effective Yoga poses to treat PCOS at home 

Hello everyone, welcome back to my blog.
As our age is increasing we are encountering various diseases in our day to day life out of which one is PCOS
I have already written about it in my previous blogs to know about it you can visit here
PCOD  diet and lifestyle guidelines
What is PCOD and its treatment?
Today I will tell you about 5 simple yoga asanas which will help you to get rid of PCOD/PCOS
These asanas will help you to manage your weight as well as your blood sugar level so to know about it keep on reading.

Yoga for PCOD/PCOS

BADDHAKONASN

BHUJANGASAN

NAUKASAN

BALASAN

PADAMASAN

BADDHAKONASN/ BUTTERFLY POSE 

BADDHAKONASN/ BUTTERFLY POSE 

Steps 

Sit on the floor 

Exhale and bring your toes towards your pelvis 

Bend your legs and touch the floor with your knees 

Touch your both the feet and hold the ankle with your  hand 

Hold this position for 15 seconds and eventually increase the time .

Benefits 

It regulates menstrual cycle 

It stimulates the function of  the ovaries 

It stretches your inner thigh, quadriceps and gluteal muscles 

BHUJANGASAN /COBRA POSE 

BHUJANGASAN /COBRA POSE

Steps 

Lie in a prone position (facing towards the floor)

Keep your hand below your shoulder 

Inhale and lift your chest by using your abdominal muscle and back muscles 

Exhale and return to the original position 

Benefits 

It is effective in treating diabetes 

It stretches your abdomen 

It stimulates ovaries 

It regulates your menstrual cycle 

NAUKASAN/BOAT POSE 

NAUKASAN/BOAT POSE 

Steps 

Lie on the floor in a supine position (facing upwards)

Stretch your finger and hand towards your toes 

Inhale and lift your chest and feet hold this position for 15 seconds 

Exhale and return to the normal position 

Benefits 

It strengthens your abdominal muscle 

Improves abdominal organs such as liver and kidney n

It regulates blood sugar level 

It manages your weight by promoting weight loss 

BALASAN / CHILD POSE 

BALASAN / CHILD POSE 

Steps 

Bend your knees and sit on your glutes, inhale and bend forward 

Exhale and extend your hand outwards, feel the stretch 

Inhale and exhale gently 

Hold this position for 1 or 2 mins 

Benefit 

It decreases the anxiety It stretches the spinal cord 

It promotes blood flow 

It regulates menstrual flow 

It promotes weight loss 

PADMASANA / LOTUS POSE 

PADMASANA / LOTUS POSE 

Steps 

Sit on the floor and bend your knees 

Keep your one foot over the other leg's thigh and vice versa 

Hold this position for 15 seconds 

Breathe normally 

Benefits 

It calms your mind and your body 

It maintains your posture 

It regulates your menstrual cycle 

It stimulates ovaries 

Try these simple yoga asanas and have a healthy life
 Try to do these asana on the yoga mat to avoid frictional burn and other injury 

If you have wrist injury or knee injury, then avoid these poses 

If you suffer from wrist pain after doing any of the yoga poses then wrist supporters are highly recommended 

If you experience  any discomfort, then immediately discontinue it 

Try these asana and have a fit and healthy life 

Thank you 

Stay fit and stay healthy 

Keep supporting 

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